Aahar and poshan vigyan Food and nutrition vrinda singh

In today's world, the significance of "food and nutrition" is paramount, extending beyond mere sustenance. The book emphasizes the importance of a balanced diet for maintaining physical and mental well-being. A healthy body fosters a positive mindset, enhancing one's capacity to work efficiently and solve complex problems. The detrimental effects of malnutrition are highlighted, underlining the urgent need for dietary knowledge to build a healthy, progressive nation. Written in Hindi, this book covers diverse topics including food groups, nutrition science, energy metabolism, and therapeutic nutrition. Divided into six parts, it's tailored for undergraduate and postgraduate students, housewives, and general readers. The content is designed to benefit individuals preparing for competitive exams like NET, SLET, and RAS, making it a valuable resource for a wide audience. Embrace the simplicity of language, delve into the science of nutrition, and embark on a journey to a healthier, more informed lifestyle with "Food Science and Nutrition."